Go play!

We know that play is important for children's healthy brain development. Children can express themselves while developing their imagination, dexterity, and physical, cognitive, and emotional strength.

BUT! Adults need to play just as much as children! Endorphins are released, cognitive function is improved, and creativity is stimulated when people play. Play has also been shown in studies to boost memory and stimulate cerebral cortex growth. 

So embrace your inner child and play!